Fly

So, you're pressed for time and want to hit as many arm muscles as you can? This workout will do just that. Grab a set of mid to heavy dumbbells and let's make it happen! If you've got a little more time than 5 minutes, repeat the workout again for an extra muscle building boost.

Exercises

Set 1: 1 ronde

Gewichten: Gemiddeld

Dumbbell Fly

Herhalingen tot falen

Gerelateerde Workouts

Glute’d

5 min 30 sec, Beginner

Everyday Warm-Up

7 minuten, Beginner

Yogis Learn to Stop Doing This! Fix Your Vinyasa Watch This

6 min 11 sec, Gemiddeld

Core Exercise: Dead Bug

1 min 38 sec, Beginner

5 min/day to MELT Hanging Belly

5 min 9 sec, Beginner

5 Minute Walking Workout | 700 Steps at Home

6 min 36 sec, Beginner

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Functional Glutes

25 min 10 sec, Gemiddeld

Full Body Vibe

34 min 30 sec, Gemiddeld

Express Ball Pump

20 minuten, Beginner

Strength Workout

1 uur 4 min 34 sec, Intens

Lulu 2

38 min 6 sec, Gemiddeld

Ball Extreme

29 min 30 sec, Intens