Gemiddelde Workout

Core

Gemiddeld Duration 17 minuten

Doelgebieden: Core

Uitrusting: Dumbbell, Pull Up Bar, Medicine Ball

Toegevoegd door Miki Vidovich

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Pull Up Bar Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

1 minuut

Right Dumbbell Woodchops

Right Dumbbell Woodchops

1 minuut

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

1 minuut

1 minuut

1 minuut

Dumbbell Push-Ups

Dumbbell Push-Ups

1 minuut

1 minuut

Hanging Knee Raises

Hanging Knee Raises

Herhalingen tot falen

Herhalingen tot falen

Plank with Toe Taps

Plank with Toe Taps

1 minuut

High-Plank and Knee Draw

High-Plank and Knee Draw

Herhalingen tot falen

Herhalingen tot falen

Bicycle Crunches

Bicycle Crunches

1 minuut

Cross Body Crunches

Cross Body Crunches

Herhalingen tot falen

1 minuut

Bent Knee Hip Raises

Bent Knee Hip Raises

Herhalingen tot falen

Russian Twists with a Ball

Russian Twists with a Ball

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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