Push

Duration 17 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbell, Strength Machine

Toegevoegd door Brett Sandler

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

8 herhalingen

1 minuut

Set 2: 3 rondes

Barbell Incline Bench Press

8 herhalingen

1 minuut

Set 3: 3 rondes

Bench Dumbbell Fly

Bench Dumbbell Fly

8 herhalingen

1 minuut

Set 4: 3 rondes

Cable Tricep Push Down

10 herhalingen

1 minuut

Gerelateerde Workouts

23 min 27 sec,

27 minuten,

1 minuut, Gemiddeld

Push Strength ✔️

Push Strength ✔️

56 min 39 sec,

2 min 18 sec, Intens

19 min 56 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Muscle Builder (upper A) Time Edited

Muscle Builder (upper A) Time Edited

41 min 58 sec, Intens

Winter Arc Upper Body

Winter Arc Upper Body

42 min 50 sec, Gemiddeld

31 min 29 sec, Gemiddeld

28 minuten, Intens

Friday - Back and Biceps

Friday - Back and Biceps

34 min 40 sec, Gemiddeld

Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 min 24 sec, Gemiddeld