Bigger Behind

"Looking to get maximum results"?. Try my Workout and let your backside do the work this is a sure Guaranteed to have your Glutes on fire and ready for the summer time. So what are you waiting for let's get down to it for a bigger,better & beautiful backside.

Exercises

Set 1: 1 ronde

Prisoner Squats

1 minuut

Floor Bridge

1 minuut

Squats

45 seconden

Rest

1 minuut

Dumbbell Bent Over Rows

1 minuut

Bird Dog

1 minuut

Dumbbell Lunges

1 minuut

Set 2: 1 ronde

Rest

1 minuut

Full Plank with Leg Lifts

25 seconden

Drop Squats

30 seconden

Rest

1 minuut

Mountain Climbers

1 minuut

Supermans

45 seconden

Elbow to Knee Bird Dogs

1 minuut

Rest

1 minuut

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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