Pistol Core

This HIIT workout has longer exercise and rest intervals to really test your limits. This one will take some willpower to push through the exercise intervals - keep at it!

Exercises

Set 1: 5 rondes

Pistols

10 herhalingen

Plank

1 min 30 sec

❤️ Maximaal (Zone 5)

Jumping Jacks

45 seconden

Rest

30 seconden

Set 2: 1 ronde

Sprawl and Knee Tucks

1 min 30 sec

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