Gemiddelde Workout

5 Rounds

Gemiddeld Duration 51 minuten

Uitrusting: Dumbbell, Jump Rope, Cardio Machine

Toegevoegd door Laurence Chavis

Tags

Volledige Gym Workouts Dumbbell Workouts Springtouw Workouts Cardio Apparatuur Workouts

Beschrijving

5 Rounds a day 4 days a week

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

1 minuut

1 minuut

Set 2: 1 ronde

1 minuut

Dumbbell Rear Lateral Raises

Gewichten: Gemiddeld

Dumbbell Rear Lateral Raises

1 minuut

Dumbbell Renegade Rows

Gewichten: Gemiddeld

Dumbbell Renegade Rows

1 minuut

❤️ Maximaal (Zone 5)

1 minuut

1 minuut

Set 3: 1 ronde

Prisoner Squats

Prisoner Squats

1 minuut

Dumbbell Push Press

Dumbbell Push Press

1 minuut

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minuut

Lateral Hops to Stabilization

Lateral Hops to Stabilization

1 minuut

Plank Lateral Walk

Plank Lateral Walk

1 minuut

Set 4: 1 ronde

Downward Facing Dog

Downward Facing Dog

1 minuut

1 minuut

1 minuut

Rhomboid Opener

Rhomboid Opener

1 minuut

1 minuut

Set 5: 1 ronde

5 minuten

20 minuten

5 minuten

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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