Intense Workout

Intense Training

Intens Duration 189 u 22 m

Doelgebieden: Lower Body

Uitrusting: Jump Rope, Cardio Machine, Dumbbells

Toegevoegd door Maria Meryem

Tags

Volledige Gym Workouts Onderlichaam Workouts Springtouw Workouts Cardio Apparatuur Workouts Dumbbell Workouts

Beschrijving

Full body workout challenge

Exercises

Set 1: 65 rondes

Squats

10 minuten

Set 2: 50 rondes

Shorty Push-Ups

Shorty Push-Ups

10 minuten

Set 3: 30 rondes

Alternating Bicep Curls

Alternating Bicep Curls

5 minuten

Seated Torso Twists

Seated Torso Twists

5 minuten

Donkey Whips

8 minuten

Glute Kickbacks

Glute Kickbacks

10 minuten

Hamstring Kickbacks

Hamstring Kickbacks

7 minuten

Lunges

10 minuten

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

10 minuten

Bent Knee Twists

Bent Knee Twists

10 minuten

Set 4: 35 rondes

Leg Lifts

10 minuten

Jumping Jacks

5 minuten

Mountain Climbers

Mountain Climbers

8 minuten

Elbow Mountain Climbers

8 minuten

Explosive Mountain Climbers

Explosive Mountain Climbers

8 minuten

Lying Right Leg Lifts

Lying Right Leg Lifts

10 minuten

Lying Left Leg Lifts

Lying Left Leg Lifts

10 minuten

Butt Kickers

10 minuten

Set 5: 40 rondes

Crunches

5 minuten

90-90 Crunches

10 minuten

Side Crunches

10 minuten

Bicycle Crunches

Bicycle Crunches

10 minuten

Floor Bridge

5 minuten

Set 6: 25 rondes

Russian Twists

5 minuten

Froggy Jumps

5 minuten

Scissor Kicks

8 minuten

Set 7: 5 rondes

Push-Ups

2 minuten

Set 8: 1 ronde

Pelvic Tilt Bridge

Pelvic Tilt Bridge

10 seconden

Treadmill Walk

35 minuten

Elbow Plank

35 seconden

Wall Sit

25 seconden

Superman Planks

Superman Planks

35 seconden

Supermans

15 seconden

Crunchy Frogs

15 seconden

Set 9: 150 rondes

Jump Rope

15 minuten

Fast Stair Steps

Fast Stair Steps

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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