Thoracic Mobility

Have fun foam-rolling to your own slow & steady beat! This routine provides restorative muscle therapy to some common trouble areas. Have fun searching for and loosening up areas of tightness in your body. Think: Low-key. Low-impact. Slow & Steady Breathing. Slow-roll!

Exercises

Set 1: 1 ronde

Back Rolls

2 minuten

Right Lat Rolls

1 minuut

Left Lat Rolls

1 minuut

Rhomboid Opener

2 minuten

Child's Pose with Side Reaches

2 minuten

Lying Torso Twists

1 minuut

Gerelateerde Workouts

Full Body Mobility

2 min 50 sec, Beginner

Thoracic Spine Mobility

10 min 20 sec, Beginner

Royal posture

5 min 15 sec, Gemiddeld

Stretchin

5 minuten, Beginner

Shoulder mobility

12 min 56 sec, Gemiddeld

Back Therapy

10 minuten, Beginner

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Workouts met dezelfde uitrusting

BACK PAIN relief with Foam Roller

12 min 28 sec, Gemiddeld

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

8 min 20 sec, Gemiddeld

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

10 min 28 sec, Gemiddeld

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

6 min 11 sec, Gemiddeld

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 min 5 sec, Gemiddeld

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 min 11 sec, Beginner