Upper Circuit ~

Counting reps is bad for you it makes your mind focus on how many reps you need to get so you rush and you mess up your form. Accept the fact you cant do alot of reps and focus on doing as many reps till failure and work your way up

Exercises

Set 1: 1 ronde

Alternating Side Reaches

30 seconden

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

30 seconden

Elbows-Out Chest Stretches

30 seconden

Set 2: 3 rondes

Push-Ups

15 seconden

Rest

15 seconden

High-Plank and Knee Draw

15 seconden

Rest

15 seconden

Alternating Side Planks

15 seconden

Rest

15 seconden

Elbows to Hands Plank

15 seconden

Rest

15 seconden

Set 3: 1 ronde

Right Tricep Stretch

30 seconden

Left Tricep Stretch

30 seconden

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