Gemiddelde Workout

Upper body - 1

Gemiddeld Duration 21 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Stability Ball, Bench

Toegevoegd door Remzi Ozcan

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Oefenbal Workouts Bank Workouts

Beschrijving

Chest - Shoulder - Lat - Back - Arms

Exercises

Set 1: 2 rondes

30 seconden

10 seconden

Alternating Bent Over Rows

Gewichten: Licht

Alternating Bent Over Rows

45 seconden

45 seconden

Set 2: 2 rondes

Push-Ups with Hands on Ball

Push-Ups with Hands on Ball

30 seconden

10 seconden

Kneeling Left Arm Rows

Gewichten: Licht

Kneeling Left Arm Rows

20 seconden

Kneeling Right Arm Rows

Gewichten: Licht

Kneeling Right Arm Rows

20 seconden

45 seconden

Set 3: 2 rondes

Dolphin Push-Ups

Dolphin Push-Ups

30 seconden

20 seconden

Gewichten: Licht
❤️ Matig (Zone 2)

W-hold

30 seconden

45 seconden

Set 4: 2 rondes

Alternating Bicep Curls

Gewichten: Licht

Alternating Bicep Curls

1 minuut

10 seconden

40 seconden

45 seconden

Set 5: 2 rondes

Gewichten: Licht
❤️ Matig (Zone 2)

Seasaw Shredder

1 minuut

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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