Skimble
Download in de App Store
Gemiddelde Workout

ButtWeek1&3

Gemiddeld   28 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell

Myranda Laumann
 		    Toegevoegd door Myranda Laumann
ButtWeek1&3
Tags
Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts
Beschrijving

Set 5 starts week 3. Weighted squat with triple pulse. Single leg Dead lift to lunge. Kickback to hydrant.

Exercises

Set 1: 1 ronde
Squats
Squats
15 herhalingen
Lunges
Lunges
15 herhalingen
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 herhalingen
Glute Kickbacks
Glute Kickbacks
15 herhalingen
Floor Bridge
Floor Bridge
15 herhalingen
Rest
Rest
10 seconden

Set 2: 1 ronde
Squats
Squats
15 herhalingen
Lunges
Lunges
15 herhalingen
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 herhalingen
Glute Kickbacks
Glute Kickbacks
15 herhalingen
Floor Bridge
Floor Bridge
15 herhalingen
Rest
Rest
20 seconden

Set 3: 1 ronde
Squats
Squats
15 herhalingen
Lunges
Lunges
15 herhalingen
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 herhalingen
Glute Kickbacks
Glute Kickbacks
15 herhalingen
Floor Bridge
Floor Bridge
15 herhalingen

Set 4: 1 ronde
Squats
Squats
15 herhalingen
Lunges
Lunges
15 herhalingen
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 herhalingen
Glute Kickbacks
Glute Kickbacks
15 herhalingen
Floor Bridge
Floor Bridge
15 herhalingen

Set 5: 1 ronde
Squat Pulses
Squat Pulses
15 herhalingen
❤️ Matig (Zone 2)
Plyo Lunges with Knee Lifts
15 herhalingen
Barbell Deadlifts
Gewichten: Licht
Barbell Deadlifts
15 herhalingen
Alternating Fire Hydrants
Alternating Fire Hydrants
15 herhalingen
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 herhalingen
Rest
Rest
15 seconden

Set 6: 1 ronde
Squat Pulses
Squat Pulses
15 herhalingen
❤️ Matig (Zone 2)
Plyo Lunges with Knee Lifts
15 herhalingen
Barbell Deadlifts
Gewichten: Licht
Barbell Deadlifts
15 herhalingen
Alternating Fire Hydrants
Alternating Fire Hydrants
15 herhalingen
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 herhalingen
Rest
Rest
15 seconden

Set 7: 1 ronde
Squat Pulses
Squat Pulses
15 herhalingen
❤️ Matig (Zone 2)
Plyo Lunges with Knee Lifts
15 herhalingen
Barbell Deadlifts
Gewichten: Licht
Barbell Deadlifts
15 herhalingen
Alternating Fire Hydrants
Alternating Fire Hydrants
15 herhalingen
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 herhalingen
Rest
Rest
15 seconden

Set 8: 1 ronde
Squat Pulses
Squat Pulses
15 herhalingen
❤️ Matig (Zone 2)
Plyo Lunges with Knee Lifts
15 herhalingen
Barbell Deadlifts
Gewichten: Licht
Barbell Deadlifts
15 herhalingen
Alternating Fire Hydrants
Alternating Fire Hydrants
15 herhalingen
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 herhalingen
Rest
Rest
15 seconden

Gerelateerde Workouts

ButtWeek2&4
ButtWeek2&4
29 min 24 sec,
Booty And Legs
Booty And Legs
41 minuten, Gemiddeld
Butt
Butt
6 min 3 sec, Gemiddeld
Leg And Butt Workout
Leg And Butt Workout
24 min 24 sec, Intens
Heavy Leg
Heavy Leg
35 min 20 sec, Gemiddeld
Leg Workout
Leg Workout
21 min 20 sec, Intens
Rep Fitness Colorado Barbell
Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts met dezelfde uitrusting

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]
26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]
26 min 30 sec, Gemiddeld
Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]
Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]
24 min 23 sec, Gemiddeld
Standing Pilates Bar Workout : The Ultimate Total-Body Routine
Standing Pilates Bar Workout : The Ultimate Total-Body Routine
16 min 36 sec, Gemiddeld
Preacher Curl EZ Bar Wide Grip : AI Workout
Preacher Curl EZ Bar Wide Grip : AI Workout
1 minuut, Gemiddeld
28 Day Pilates Bar Challenge: Day 1
28 Day Pilates Bar Challenge: Day 1
13 min 46 sec, Gemiddeld
Barbell Complex Follow Along Workout [ 20 Minutes ]
Barbell Complex Follow Along Workout [ 20 Minutes ]
24 min 22 sec, Gemiddeld
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis