ButtWeek2&4

Set 5 starts week 4. Hand Weights for all exercises. Week2 When doing squats do squat to curtsy lunge. Lunges done with kickbacks. Week4 Weighted 1-4 Sumo Squat to Deadlift. Weighted kickback to hydrant. Single leg hip thrusts with raised heel. (Chair)

Exercises

Set 1: 1 ronde

Squats

15 herhalingen

Lunges

15 herhalingen

Gewichten: Licht

Dumbbell Deadlift

15 herhalingen

High Glute Kickbacks

15 herhalingen

Gewichten: Licht

Barbell Glute Bridge

15 herhalingen

Rest

10 seconden

Set 2: 1 ronde

Squats

15 herhalingen

Lunges

15 herhalingen

Gewichten: Licht

Dumbbell Deadlift

15 herhalingen

High Glute Kickbacks

15 herhalingen

Gewichten: Licht

Barbell Glute Bridge

15 herhalingen

Rest

10 seconden

Set 3: 1 ronde

Squats

15 herhalingen

Lunges

15 herhalingen

Gewichten: Licht

Dumbbell Deadlift

15 herhalingen

High Glute Kickbacks

15 herhalingen

Gewichten: Licht

Barbell Glute Bridge

15 herhalingen

Rest

10 seconden

Set 4: 1 ronde

Squats

15 herhalingen

Lunges

15 herhalingen

Gewichten: Licht

Dumbbell Deadlift

15 herhalingen

High Glute Kickbacks

15 herhalingen

Gewichten: Licht

Barbell Glute Bridge

15 herhalingen

Rest

10 seconden

Set 5: 1 ronde

❤️ Matig (Zone 2)

Squat Side Kicks

15 herhalingen

❤️ Matig (Zone 2)

Lunge Jump

15 herhalingen

Gewichten: Licht

Weighted Sumo Squats

15 herhalingen

Alternating Fire Hydrants

15 herhalingen

Tip Toe Glute Bridge

15 herhalingen

Rest

15 seconden

Set 6: 1 ronde

❤️ Matig (Zone 2)

Squat Side Kicks

15 herhalingen

❤️ Matig (Zone 2)

Lunge Jump

15 herhalingen

Gewichten: Licht

Weighted Sumo Squats

15 herhalingen

Alternating Fire Hydrants

15 herhalingen

Tip Toe Glute Bridge

15 herhalingen

Rest

15 seconden

Set 7: 1 ronde

❤️ Matig (Zone 2)

Squat Side Kicks

15 herhalingen

❤️ Matig (Zone 2)

Lunge Jump

15 herhalingen

Gewichten: Licht

Weighted Sumo Squats

15 herhalingen

Alternating Fire Hydrants

15 herhalingen

Tip Toe Glute Bridge

15 herhalingen

Rest

15 seconden

Set 8: 1 ronde

❤️ Matig (Zone 2)

Squat Side Kicks

15 herhalingen

❤️ Matig (Zone 2)

Lunge Jump

15 herhalingen

Gewichten: Licht

Weighted Sumo Squats

15 herhalingen

Alternating Fire Hydrants

15 herhalingen

Tip Toe Glute Bridge

15 herhalingen

Rest

15 seconden

Gerelateerde Workouts

Butt&thighs

17 min 9 sec, Gemiddeld

Butt

6 min 3 sec, Gemiddeld

Lower Body 1

12 min 56 sec, Gemiddeld

Sexy Butt Level 2 Week 2

16 min 6 sec, Intens

Sexy Butt Level 1 Week 5

26 min 10 sec, Gemiddeld

Butt

10 min 22 sec, Gemiddeld

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