Beginner Workout

Do Something

Beginner Duration 7 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Barbell

Toegevoegd door Paresh Mathur

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Dumbbell Squats

Gewichten: Gemiddeld

Dumbbell Squats

8 herhalingen

45 seconden

Set 2: 3 rondes

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

8 herhalingen

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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