Back Attack

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Exercises

Set 1: 2 rondes

Rest

10 seconden

Gewichten: Licht

Dumbbell Rear Lateral Raises

15 herhalingen

Rest

10 seconden

Gewichten: Gemiddeld

Dumbbell Bent Over Rows

12 herhalingen

Rest

15 seconden

Gewichten: Gemiddeld

Dumbbell Rear Lateral Raises

10 herhalingen

Rest

15 seconden

Gewichten: Gemiddeld

Alternating Bent Over Rows

12 herhalingen

Rest

20 seconden

Set 2: 1 ronde

Gewichten: Gemiddeld

Kneeling Right Arm Rows

12 herhalingen

Transition

10 seconden

Gewichten: Gemiddeld

Kneeling Left Arm Rows

12 herhalingen

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Topkeuze voor deze Workout

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