Mobility Move

This workout is sweet but very sweet, and designed to wake up your core, hips, knees, ankles and legs for your workout. You have to be mobile to move, and stable to train!

Exercises

Set 1: 2 rondes

Frog Sit

20 seconden

Ass-to-Grass Squat Hold

20 seconden

High Star Plank

20 seconden

Half Runners Lunge

40 seconden

High Plank Twist W/toe Touch

20 herhalingen

Opposite High Plank Hand&Foot Raises

20 herhalingen

Half Runner's Lunge W/heel Touches

20 herhalingen

Workout Discussion

14 May

Edress G.

can i ask you about the programme you make it to me??

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