Quick Stretch

I created this workout for me to set goals to increase flexibility in my legs and lower back. Since I ha e I juries it's been hard to get out walking because of my muscles being so Stiff and sore. I am hoping to release some tension so I can start walking again without pain.

Exercises

Set 1: 1 ronde

Wall Calf Stretches

30 seconden

Wall Lying Leg Stretches

1 minuut

Walking Lunges

30 seconden

Rest

10 seconden

Set 2: 1 ronde

Quad Stretches

1 minuut

Right Side Stretch

30 seconden

Left Side Stretch

30 seconden

Wide Leg Stretches

1 minuut

Lying Hamstring Stretches

1 minuut

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