Gemiddelde Workout

Legs - Cycle 7

Gemiddeld Duration 47 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Dumbbell

Toegevoegd door Adali Ramos

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

12 herhalingen

1 minuut

Set 2: 5 rondes

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minuut

2 minuten

Reverse Band Drag

Reverse Band Drag

1 minuut

2 minuten

Set 3: 4 rondes

Standing Dumbell Calf Raises

Standing Dumbell Calf Raises

15 herhalingen

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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