Workout B

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

Set 1: 1 ronde

Treadmill Running

5 minuten

Rowing

5 minuten

Set 2: 3 rondes

Barbell Deadlifts

5 herhalingen

Set 3: 2 rondes

Dumbbell Romanian Deadlift

12 herhalingen

Set 4: 3 rondes

Seated Dumbbell Press

10 herhalingen

Pull-Ups

12 herhalingen

Bench Dips

15 herhalingen

Barbell Shrugs

10 herhalingen

Bench Barbell Calf Raises

12 herhalingen

Plank

1 minuut

Gerelateerde Workouts

Workout A1

36 minuten, Gemiddeld

Day A

51 min 52 sec, Beginner

Workout B

5 min 4 sec, Gemiddeld

Beginner Weight Training (B)

25 minuten, Beginner

Monday: Back & Biceps

29 min 36 sec, Gemiddeld

Gym

35 minuten, Gemiddeld

Topkeuze voor deze Workout

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