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Intense Workout

No Limit

Intens   25 minuten

Doelgebieden: Lower Body

Uitrusting: Chair

Julia Harrison
 		    Toegevoegd door Julia Harrison
No Limit
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Squats
Squats
45 seconden
High Knees
❤️ Krachtig (Zone 3)
High Knees
30 seconden
Lateral Leg Lifts
Lateral Leg Lifts
1 minuut
Walking Lunges
Walking Lunges
1 min 30 sec
Rest
Rest
25 seconden
Russian Twists
Russian Twists
30 seconden
Leg Lifts
Leg Lifts
25 seconden
Crunches
Crunches
1 minuut
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
45 seconden
Seated Leg Lifts
Seated Leg Lifts
1 minuut
Rest
Rest
30 seconden

Set 2: 1 ronde
Squats
Squats
45 seconden
High Knees
❤️ Krachtig (Zone 3)
High Knees
30 seconden
Lateral Leg Lifts
Lateral Leg Lifts
1 minuut
Walking Lunges
Walking Lunges
1 min 30 sec
Rest
Rest
25 seconden
Russian Twists
Russian Twists
30 seconden
Leg Lifts
Leg Lifts
25 seconden
Crunches
Crunches
1 minuut
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
45 seconden
Seated Leg Lifts
Seated Leg Lifts
1 minuut
Rest
Rest
30 seconden

Set 3: 1 ronde
Squats
Squats
45 seconden
High Knees
❤️ Krachtig (Zone 3)
High Knees
30 seconden
Lateral Leg Lifts
Lateral Leg Lifts
1 minuut
Walking Lunges
Walking Lunges
1 min 30 sec
Rest
Rest
25 seconden
Russian Twists
Russian Twists
30 seconden
Leg Lifts
Leg Lifts
25 seconden
Crunches
Crunches
1 minuut
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
45 seconden
Seated Leg Lifts
Seated Leg Lifts
1 minuut
Rest
Rest
30 seconden

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Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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