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Gemiddelde Workout

Bedtime Stretchtime 🌛

Gemiddeld   15 minuten

Doelgebieden: Yoga

Madison Marra
 		    Toegevoegd door Madison Marra
Bedtime Stretchtime 
Tags
Yoga Workouts
Beschrijving

Practice your splits daily -- and what better time to practice than the end of day just before you hit the hay.

Exercises

Set 1: 1 ronde
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconden
Fold Forward
Fold Forward
5 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Right Half Pigeon
Right Half Pigeon
1 minuut
Right Pigeon Leg
Right Pigeon Leg
30 seconden
Left Half Pigeon
Left Half Pigeon
1 minuut
Left Pigeon Leg
Left Pigeon Leg
30 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Right Half Split
Right Half Split
15 seconden
Right Split
Right Split
2 minuten
Downward Facing Dog
Downward Facing Dog
5 seconden
Left Half Split
Left Half Split
15 seconden
Left Split
Left Split
2 minuten
Downward Facing Dog
Downward Facing Dog
5 seconden
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 seconden
Wide Leg Forward Bend D
Wide Leg Forward Bend D
15 seconden
Seated Wide Angle
Seated Wide Angle
2 minuten
Wide Right Leg Stretch
Wide Right Leg Stretch
15 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
15 seconden
Table Top
Table Top
5 seconden
Child's Pose
Child's Pose
10 seconden
Reclining Hero
Reclining Hero
1 minuut
Corpse
Corpse
10 seconden
Wheel Pose
Wheel Pose
30 seconden
Corpse
Corpse
5 seconden
Knee Folds
Knee Folds
15 seconden
Lying Spinal Twist
Lying Spinal Twist
30 seconden
Corpse
Corpse
1 minuut

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis