Calorie Count

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

Set 1: 2 rondes

Jumping Jacks

30 seconden

Walking Lunges

30 seconden

Kneeling Diamond Push Ups

30 seconden

Squat Pulses

30 seconden

Dumbbell Chest Press

30 seconden

Plank

30 seconden

Frog Crunches

30 seconden

Rest

30 seconden

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Topkeuze voor deze Workout

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