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Beginner Workout

Depression - Yoga

Beginner   10 minuten

Doelgebieden: Yoga

Sandra Edwards
 		    Toegevoegd door Sandra Edwards
Depression - Yoga
Tags
Yoga Workouts
Beschrijving

9 Yoga Poses That Can Ease Depression. Cheer up and open your heart with this gentle routine.

Exercises

Set 1: 1 ronde
Upward Salute
Upward Salute
25 seconden
Basic Sun Salutation
Basic Sun Salutation
25 seconden
Child's Pose
Child's Pose
25 seconden
Modified Cobra
Modified Cobra
25 seconden
Downward Facing Dog
Downward Facing Dog
25 seconden
Right Warrior 1
Right Warrior 1
25 seconden
Beginner Right Warrior 2
Beginner Right Warrior 2
25 seconden
Downward Facing Dog
Downward Facing Dog
25 seconden
Yoga Bridge
Yoga Bridge
25 seconden
Child's Pose
Child's Pose
25 seconden
Downward Facing Dog
Downward Facing Dog
25 seconden
Upward Salute
Upward Salute
25 seconden
Basic Sun Salutation
Basic Sun Salutation
25 seconden
Child's Pose
Child's Pose
1 minuut
Downward Facing Dog
Downward Facing Dog
25 seconden
Modified Cobra
Modified Cobra
25 seconden
Left Warrior 1
Left Warrior 1
25 seconden
Beginner Left Warrior 2
Beginner Left Warrior 2
25 seconden
Child's Pose
Child's Pose
25 seconden
Downward Facing Dog
Downward Facing Dog
25 seconden
Yoga Bridge
Yoga Bridge
25 seconden
Corpse
Corpse
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Cut and Chiseled

Cut and Chiseled

Intens 8 min  
Arms   Exercise Mat
Swimming

Swimming

Intens 30 min  
30 Top Sun Stretches

30 Top Sun Stretches

Beginner 12 min  
Back   Exercise Mat
Cultivate Strength & Focus

Cultivate Strength & Focus

Beginner 20 min  
Yoga   Exercise Mat
Restore & Relax

Restore & Relax

Beginner 11 min  
Full Body   Exercise Mat
Journey Into the Core

Journey Into the Core

Intens 5 min  
Yoga   Exercise Mat

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis