Gemiddelde Workout

Arms & Abs

Gemiddeld Duration 30 minuten

Doelgebieden: Core

Uitrusting: Dumbbell, Bench, Stability Ball

Toegevoegd door Jenna Wae

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Beschrijving

Phase 1

Exercises

Set 1: 3 rondes

12 herhalingen

1 minuut

Set 2: 3 rondes

Close Grip Bench Press

12 herhalingen

1 minuut

Set 3: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

12 herhalingen

1 minuut

Set 4: 3 rondes

Bench Skull Crusher

Bench Skull Crusher

12 herhalingen

1 minuut

Set 5: 3 rondes

1 minuut

1 minuut

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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