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Beginner Workout

Thighs

Beginner   21 minuten

Doelgebieden: Lower Body

Uitrusting: Chair

Careasa Griffith
 		    Toegevoegd door Careasa Griffith
Thighs
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Curtsy Lunge
Curtsy Lunge
15 herhalingen
Squat Jumps
Squat Jumps
10 herhalingen
Floor Bridge
Floor Bridge
15 herhalingen
Max Rep Deep Squats
Max Rep Deep Squats
30 seconden
Glute Kickbacks
Glute Kickbacks
20 herhalingen
Walking Lunges
Walking Lunges
20 herhalingen
Bulgarian Split Squats
Bulgarian Split Squats
15 herhalingen
High Knees
High Knees
45 seconden
Rest
Rest
1 minuut

Set 2: 1 ronde
Curtsy Lunge
Curtsy Lunge
15 herhalingen
Squat Jumps
Squat Jumps
10 herhalingen
Floor Bridge
Floor Bridge
15 herhalingen
Max Rep Deep Squats
Max Rep Deep Squats
30 seconden
Glute Kickbacks
Glute Kickbacks
20 herhalingen
Walking Lunges
Walking Lunges
20 herhalingen
Bulgarian Split Squats
Bulgarian Split Squats
15 herhalingen
High Knees
High Knees
45 seconden
Rest
Rest
1 minuut

Set 3: 1 ronde
Curtsy Lunge
Curtsy Lunge
15 herhalingen
Squat Jumps
Squat Jumps
10 herhalingen
Floor Bridge
Floor Bridge
15 herhalingen
Max Rep Deep Squats
Max Rep Deep Squats
30 seconden
Glute Kickbacks
Glute Kickbacks
20 herhalingen
Walking Lunges
Walking Lunges
20 herhalingen
Bulgarian Split Squats
Bulgarian Split Squats
15 herhalingen
High Knees
High Knees
45 seconden
Rest
Rest
1 minuut

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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