Woww

Challenge your total body today in 9 minutes! Combine your core, legs, and upper body to test your strength and maybe find out your weakness. Use this challenge to evaluate what you should focus on improving in your upcoming workouts.

Exercises

Set 1: 3 rondes

Ab Curls

30 seconden

Full Plank with Leg Lifts

30 seconden

Tricep Dips

35 seconden

Rest

20 seconden

Set 2: 3 rondes

Double Leg Stretch

1 minuut

Diamond Crunches

45 seconden

Leg Pull Back

20 seconden

Rest

10 seconden

Set 3: 1 ronde

Glute Combo Kickback

1 minuut

Glute Combo Kickback

1 minuut

Shoulderstand

1 minuut

Rest

15 seconden

Set 4: 1 ronde

Fifer Scissors

45 seconden

Reverse Crunches

1 minuut

Bent Knee Hip Raises

1 minuut

Rest

15 seconden

Set 5: 1 ronde

Bent Knee Hip Raises

45 seconden

Right Side Crunches

30 seconden

Left Side Crunches

30 seconden

Rest

10 seconden

Set 6: 1 ronde

Russian Twists

3 minuten

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