Foam Rolling

A foam roller is a simple aid for self-myofascial release (SMR). We know you've been working hard at working out so why not incorporate the foam roller into your exercise regime? Relax any overactive muscles by rolling and stretching out with this Foam Rolling activity. This is how we roll...to stay nimble!

Exercises

Set 1: 1 ronde

Calf Rolls

30 seconden

Right Glute Rolls

30 seconden

Left Glute Rolls

30 seconden

Rest

10 seconden

Set 2: 2 rondes

Lateral Back Rolls

20 seconden

Rolling Back Stretch

25 seconden

Rest

10 seconden

Set 3: 2 rondes

Shin Rolls

30 seconden

Quad Rolls

35 seconden

Rest

15 seconden

Set 4: 1 ronde

Bent Knee Twists

25 seconden

Right Adductor Rolls

30 seconden

Left Adductor Rolls

30 seconden

Rest

10 seconden

Long Foam Roller Back Rolls

30 seconden

Rest

10 seconden

Left IT Band Rolls

30 seconden

Right IT Band Rolls

30 seconden

Rest

10 seconden

Right Hamstring Rolls

30 seconden

Left Hamstring Rolls

30 seconden

Gerelateerde Workouts

10 min WAKE UP MORNING YOGA | 30 Day Morning Yoga Challenge | DAY 3

10 min 41 sec, Beginner

10 MIN DAILY ABS

10 min 23 sec, Gemiddeld

1500 Steps Walking Exercises with Katherine

11 min 23 sec, Beginner

10 MIN Walking Cardio for Beginners | No Equipment

9 min 42 sec, Beginner

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 min 49 sec, Beginner

BEGINNER WORKOUT IN BED | lose weight at home

11 min 54 sec, Beginner

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Workouts met dezelfde uitrusting

BACK PAIN relief with Foam Roller

12 min 28 sec, Gemiddeld

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

8 min 20 sec, Gemiddeld

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

10 min 28 sec, Gemiddeld

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

6 min 11 sec, Gemiddeld

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 min 5 sec, Gemiddeld

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 min 11 sec, Beginner