Booty Blast

Counting reps is bad for you it makes your mind focus on how many reps you need to get so you rush and you mess up your form. Accept the fact you cant do alot of reps and focus on doing as many reps till failure

Exercises

Set 1: 3 rondes

Floor Bridge

30 seconden

Rest

15 seconden

Lunges

30 seconden

Rest

15 seconden

High Glute Kickbacks

30 seconden

Rest

15 seconden

High Glute Kickbacks

30 seconden

Rest

15 seconden

Left Lying Clams

30 seconden

Rest

15 seconden

Right Lying Clams

30 seconden

Rest

15 seconden

Alternating Fire Hydrants

30 seconden

Rest

15 seconden

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