Gemiddelde Workout

MONDAY

Gemiddeld Duration 16 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Strength Machine, Dumbbell, Wall, Chair

Toegevoegd door Kim Jansen

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts Muur Workouts Stoel Workouts

Beschrijving

- Legs and Shoulders

Exercises

Set 1: 3 rondes

12 herhalingen

Barbell Deadlifts

Barbell Deadlifts

12 herhalingen

Tree Climbs with Leg Extension

Tree Climbs with Leg Extension

12 herhalingen

12 herhalingen

Dumbbell Lunges

Dumbbell Lunges

12 herhalingen

Wall Calf Stretches

Wall Calf Stretches

12 seconden

Seated Dumbbell Press

Seated Dumbbell Press

12 herhalingen

30 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconden

Shoulder Stretches

Shoulder Stretches

30 seconden

Left Tricep Stretch

Left Tricep Stretch

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.