30 - Week 1

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Set 1: 1 ronde

Rowing

4 minuten

Rest

2 minuten

Set 2: 1 ronde

Jumping Jacks

20 herhalingen

Kneeling Push-Ups

10 herhalingen

Tricep Dips

10 herhalingen

Reverse Crunch with Ball

20 herhalingen

Incline Push-Up

10 herhalingen

Russian Twists with a Ball

20 herhalingen

Step-Ups

20 herhalingen

Reverse Lunges

20 herhalingen

High Knees

30 seconden

Alternating Side Planks

1 minuut

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