30 - Week 4

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Set 1: 3 rondes

Jumping Jacks

30 seconden

Rest

15 seconden

Crunches

30 seconden

Rest

15 seconden

Burpees

30 seconden

Rest

15 seconden

Leg Raises

20 herhalingen

Rest

15 seconden

Push-Ups with Hands on Ball

30 seconden

Rest

15 seconden

TRX Single Leg Squats

30 seconden

Rest

15 seconden

TRX Lat Pull

30 seconden

Rest

15 seconden

Plank

30 seconden

Rest

30 seconden

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Quickie

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