Intense Workout

SPS 2.2

Intens Duration 16 minuten

Doelgebieden: Lower Body

Uitrusting: Jump Rope, Barbell

Toegevoegd door Doug Rittmeyer

Tags

Volledige Gym Workouts Onderlichaam Workouts Springtouw Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

30 seconden

15 seconden

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

15 seconden

Set 2: 4 rondes

Barbell Deadlifts

Barbell Deadlifts

30 seconden

15 seconden

1 minuut

15 seconden

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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