Tights

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Set 1: 1 ronde

Dumbbell Squats

100 herhalingen

Set 2: 1 ronde

Dumbbell Lunges

100 herhalingen

Set 3: 1 ronde

Dumbbell Sumo Squats

100 herhalingen

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Legs/butt

11 min 45 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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