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Gemiddelde Workout

Ab Workout

Gemiddeld   18 minuten

Doelgebieden: Core

Uitrusting: Stability Ball

Katie Baker
 		    Toegevoegd door Katie Baker
Ab Workout
Tags
Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 2 rondes
Flutter Kicks
Flutter Kicks
30 seconden
Rest
Rest
10 seconden
Plank Hip Rotations
Plank Hip Rotations
30 seconden
Rest
Rest
10 seconden
Left Side Plank
Left Side Plank
30 seconden
Rest
Rest
10 seconden
Right Side Plank
Right Side Plank
30 seconden
Rest
Rest
10 seconden

Set 2: 2 rondes
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconden
Rest
Rest
10 seconden
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconden
Rest
Rest
10 seconden
Plank Lateral Walk
Plank Lateral Walk
30 seconden
Rest
Rest
10 seconden
Ab Ball Raises
Ab Ball Raises
30 seconden
Rest
Rest
10 seconden

Set 3: 2 rondes
Ball Tuck and Pike
30 seconden
Rest
Rest
10 seconden
Sumo Obliques
Sumo Obliques
30 seconden
Rest
Rest
10 seconden
Leg Raises
Leg Raises
30 seconden
Rest
Rest
10 seconden
High Glute Kickbacks
High Glute Kickbacks
30 seconden
Rest
Rest
10 seconden
Crunches
Crunches
30 seconden
Rest
Rest
10 seconden
V-Ups
V-Ups
30 seconden

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis