Gemiddelde Workout

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Gemiddeld Duration 2 minuten 30 seconden

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Barbell, Bench

Toegevoegd door Shakaw Darkstone

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Alternating Hammer Curls

Gewichten: Licht

Alternating Hammer Curls

12 herhalingen

30 seconden

12 herhalingen

30 seconden

Set 2: 1 ronde

Barbell Bench Press

Gewichten: Licht

Barbell Bench Press

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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