001

Duration 45 seconden

Doelgebieden: Arms

Uitrusting: Dumbbell, Barbell, Bench

Toegevoegd door Tommie Rijnbout

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Alternating Hammer Curls

Gewichten: Gemiddeld

Alternating Hammer Curls

10 herhalingen

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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