Gemiddelde Workout

Move Around

Gemiddeld Duration 20 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells

Toegevoegd door Lauren Rupiper

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Hip Flexor & Extension

Hip Flexor & Extension

30 seconden

Cross Knees to Elbows

Cross Knees to Elbows

30 seconden

10 seconden

Inverted Flyers

Inverted Flyers

30 seconden

Lunges with Rotation

Lunges with Rotation

45 seconden

10 seconden

Tricep Kickbacks

Tricep Kickbacks

10 herhalingen

Dumbbell Push Press

Dumbbell Push Press

10 herhalingen

10 seconden

30 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

45 seconden

10 seconden

Bent Knee Twists

Bent Knee Twists

30 seconden

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

40 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Harvard Health Warm-Up

Beginner

7 min

Back

Chair

Stretch after Treadmill

Beginner

5 min

Legs

Wall, Exercise Mat

Stability Ball Core

Gemiddeld

6 min

Core

Stability Ball

Journey Into the Core

Intens

5 min

Yoga

Exercise Mat

Abs & Obliques

Gemiddeld

19 min

Core

Stability Ball

Ab-use

Gemiddeld

20 min

Core

Exercise Mat, Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam