Arms

Tone your arms with my workout. Maximum results come with maximum work effort. Push yourself, push as many reps as you can before your time is up. Consult your regular physician to see if you're healthy enough for this exercise. Ready? Set, Go! #PLAYFIT365

Exercises

Set 1: 1 ronde

Jump Rope

3 minuten

Rest

1 min 30 sec

Set 2: 4 rondes

Dumbbell Lateral Shoulder Raises

20 seconden

Dumbbell Front Raises

20 seconden

Dumbbell Rear Lateral Raises

20 seconden

Set 3: 1 ronde

Rest

1 minuut

Set 4: 4 rondes

Overhead Press

20 seconden

Left Arm Dumbbell Swings

20 seconden

Right Arm Dumbbell Swings

20 seconden

Set 5: 1 ronde

Rest

1 minuut

Set 6: 4 rondes

Hammer Curls

20 seconden

Isometric Biceps Hold

20 seconden

Alternating Bicep Curls

20 seconden

Set 7: 1 ronde

Rest

1 minuut

Set 8: 4 rondes

Right Concentrated Bicep Curls

25 seconden

Left Concentrated Bicep Curls

25 seconden

Set 9: 1 ronde

Rest

1 minuut

Set 10: 4 rondes

Tricep Dips

20 seconden

Diamond Push-Ups

45 seconden

Set 11: 1 ronde

Rest

1 minuut

Set 12: 4 rondes

Tricep Kickbacks

20 seconden

Tricep Extensions

20 seconden

Tricep Dips

20 seconden

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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