Arms

Duration 2 minuten 30 seconden

Doelgebieden: Back

Uitrusting: Dumbbell, Bench, Strength Machine

Toegevoegd door Cheryl Williams

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 herhalingen

Close Grip Lat Pull Down

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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