Gemiddelde Workout

Academy Prep

Gemiddeld Duration 32 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbell, Bench

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 2 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

50 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

50 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

50 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

50 herhalingen

Dumbbell Lunges

Dumbbell Lunges

50 herhalingen

50 herhalingen

50 herhalingen

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Gemiddeld

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Full Body

Resistance Band, Pull Up Bar, Bench, Box or Step

Fitness Freak Phase 1 Chest/Shoulders/Triceps

Intens

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Chest

Dumbbell, Bench

Core Strength

Gemiddeld

26 min

Back

Cardio Machine, Dumbbell, Bench

Stacy’s Upper Body Workout

Intens

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Arms

Barbell, Bench, Strength Machine, Dumbbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam