Introducing....

A mixed up bag of heavy Bag endurance, quick blast bodyweight sets and a sprinkling of traditional heavy weight exercises. All done to time

Exercises

Set 1: 1 ronde

❤️ Krachtig (Zone 3)

Punch Combos

2 minuten

Bench Dips

40 seconden

Gewichten: Gemiddeld

Alternating Lateral Lunges with Kettlebell

35 seconden

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Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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