Gemiddelde Workout

Days

Gemiddeld Duration 41 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Kettlebell, BOSU, Stability Ball

Toegevoegd door Nicolle Thomen

Tags

Thuisgym Workouts Been Workouts Springtouw Workouts Kettlebell Workouts Bosu Bal Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

15 minuten

30 herhalingen

1 minuut

20 herhalingen

30 seconden

15 herhalingen

Alternating Side Planks

Alternating Side Planks

20 herhalingen

Set 2: 1 ronde

4-Square Single Leg Hops

4-Square Single Leg Hops

2 minuten

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

30 herhalingen

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

30 herhalingen

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

20 herhalingen

BOSU Floor Bridge

BOSU Floor Bridge

20 herhalingen

Bottom to Bottom Squats

Bottom to Bottom Squats

30 herhalingen

Set 3: 1 ronde

Ball Mountain Climbers

Ball Mountain Climbers

1 minuut

35 herhalingen

20 herhalingen

30 herhalingen

Alternating Fire Hydrants

Alternating Fire Hydrants

30 herhalingen

30 herhalingen

30 herhalingen

Set 4: 1 ronde

Hollow Body Holds

Hollow Body Holds

20 herhalingen

Cross Body Crunches

Cross Body Crunches

30 herhalingen

Cross Knees to Elbows

Cross Knees to Elbows

30 herhalingen

1 minuut

Basketball Shots

Basketball Shots

25 herhalingen

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13 min 20 sec,

Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.