Intense Workout

Upper Body

Intens Duration 13 minuten

Doelgebieden: Arms, Shoulders, Core

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Shannon F

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

Set 2: 3 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

10 herhalingen

Set 3: 3 rondes

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

10 herhalingen

Dips with Leg Extension

Dips with Leg Extension

10 herhalingen

Set 4: 3 rondes

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

10 herhalingen

Dumbbell Woodchops

Dumbbell Woodchops

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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