Upper Body

Duration 19 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Barbell, Bench, Dumbbells, Chair

Toegevoegd door Zina Alaswad

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

12 herhalingen

30 seconden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

30 seconden

Seated Dumbbell Press

Seated Dumbbell Press

12 herhalingen

30 seconden

Tricep Extensions

Tricep Extensions

12 herhalingen

30 seconden

Seated Bicep Curls

Seated Bicep Curls

12 herhalingen

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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