Gemiddelde Workout

Legs

Gemiddeld Duration 36 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Medicine Ball, Kettlebell

Toegevoegd door Taylor Warneke

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Medicijnbal Workouts Kettlebell Workouts

Exercises

Set 1: 2 rondes

Lunges with Knee Lifts

Lunges with Knee Lifts

2 minuten

Dumbbell Side Lunge and Touch

Gewichten: Gemiddeld

Dumbbell Side Lunge and Touch

2 minuten

❤️ Matig (Zone 2)

2 minuten

1 minuut

2 minuten

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

2 minuten

Dumbbell Sumo Squats

Dumbbell Sumo Squats

2 minuten

1 minuut

Kettlebell Swings

Kettlebell Swings

2 minuten

Kettlebell Deadlifts

Kettlebell Deadlifts

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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