New

Duration 60 seconden

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Barbell, Bench

Toegevoegd door Stephen Belus

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Beschrijving

1st work out

Exercises

Set 1: 1 ronde

Alternating Hammer Curls

Alternating Hammer Curls

8 herhalingen

Alternating Dumbbell Curl to Press

8 herhalingen

Barbell Bench Press

Barbell Bench Press

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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