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Beginner Workout

Chest

Beginner   24 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Stability Ball

Jan Xolani Mabena
 		    Toegevoegd door Jan Xolani Mabena
Chest
Tags
Thuisgym Workouts Borst Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minuut
Boxer Fist Reaches
Boxer Fist Reaches
1 minuut
Chest Openers
Chest Openers
1 minuut
Down Unders
Down Unders
1 minuut
Camel
Camel
1 minuut
Ball Push-Ups
Ball Push-Ups
1 minuut

Set 2: 1 ronde
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minuut
Boxer Fist Reaches
Boxer Fist Reaches
1 minuut
Chest Openers
Chest Openers
1 minuut
Down Unders
Down Unders
1 minuut
Camel
Camel
1 minuut
Ball Push-Ups
Ball Push-Ups
1 minuut

Set 3: 1 ronde
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minuut
Boxer Fist Reaches
Boxer Fist Reaches
1 minuut
Chest Openers
Chest Openers
1 minuut
Down Unders
Down Unders
1 minuut
Camel
Camel
1 minuut
Ball Push-Ups
Ball Push-Ups
1 minuut

Set 4: 1 ronde
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minuut
Boxer Fist Reaches
Boxer Fist Reaches
1 minuut
Chest Openers
Chest Openers
1 minuut
Down Unders
Down Unders
1 minuut
Camel
Camel
1 minuut
Ball Push-Ups
Ball Push-Ups
1 minuut

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6 minuten, Gemiddeld
Chest And Shoulders
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9 min 55 sec, Gemiddeld

Workouts met dezelfde uitrusting

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 min 3 sec, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 min 1 sec, Gemiddeld
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 uur 16 min 21 sec, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 min 23 sec, Gemiddeld
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 min 6 sec, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 min 46 sec, Beginner
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis