Core Shaper

This Core Shaper combines standing core exercises with floor exercises for a 10 minute circuit that will work muscles you didn't know you had.

Exercises

Set 1: 2 rondes

Left Dumbbell Woodchops

30 seconden

Right Dumbbell Woodchops

30 seconden

Cross Knees to Elbows

30 seconden

Sumo Obliques

30 seconden

Push-Ups

20 seconden

1 2 Burpees

1 minuut

Sprint

40 seconden

Set 2: 2 rondes

Left Dumbbell Woodchops

30 seconden

Right Dumbbell Woodchops

30 seconden

Cross Knees to Elbows

30 seconden

Sumo Obliques

30 seconden

Rest

30 seconden

Push-Ups

20 seconden

1 2 Burpees

1 minuut

Shuffles to Touch

40 seconden

Set 3: 2 rondes

Frog Crunches

30 seconden

Reverse Bicycles

30 seconden

Right Oblique V-Ups

30 seconden

Left Oblique V-Ups

30 seconden

Rest

30 seconden

Jump Rope

1 minuut

Set 4: 1 ronde

Rest

1 minuut

Jump Rope

1 minuut

Rest

30 seconden

Jump Rope

35 seconden

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Topkeuze voor deze Workout

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