Normal Monday

Only 36 minutes total body of normal difficulty. Use the "dynamic" exercises to get a cardiac frequeza of about 80% of your maximum heart rate, with the strength exercises we will maintain that frequency within aerobic limits. Always use the heart rate monitor and remember that good technical execution comes before anything. Good job.

Exercises

Set 1: 6 rondes

Side Squats

30 seconden

Rest

10 seconden

Spiderman Push-Ups

30 seconden

Rest

10 seconden

Right Leg Front-and-Back Lunges

30 seconden

Rest

10 seconden

Elbow Plank

30 seconden

Rest

10 seconden

Set 2: 1 ronde

Rest

1 minuut

Set 3: 6 rondes

❤️ Matig (Zone 2)

Squat Jumps

30 seconden

Rest

10 seconden

Push-Up and Rotation

30 seconden

Rest

10 seconden

❤️ Matig (Zone 2)

Jumping Lunges

30 seconden

Rest

10 seconden

Left Side Plank Dips

30 seconden

Rest

10 seconden

Right Side Plank Dips

30 seconden

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