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Lid Workout

Wo2

35 minuten

Doelgebieden: Core

Uitrusting: Dumbbell, Pull Up Bar

Sal Nog
 		    Toegevoegd door Sal Nog
Wo2
Tags
Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde
Scissor Kicks
Scissor Kicks
30 seconden
Leg Raises
Leg Raises
30 seconden
Pulse Ups
Pulse Ups
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden

Set 2: 1 ronde
Scissor Kicks
Scissor Kicks
30 seconden
Leg Raises
Leg Raises
30 seconden
Pulse Ups
Pulse Ups
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden

Set 3: 1 ronde
Scissor Kicks
Scissor Kicks
30 seconden
Leg Raises
Leg Raises
30 seconden
Pulse Ups
Pulse Ups
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden

Set 4: 1 ronde
Scissor Kicks
Scissor Kicks
30 seconden
Leg Raises
Leg Raises
30 seconden
Pulse Ups
Pulse Ups
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden

Set 5: 1 ronde
Rest
Rest
2 minuten

Set 6: 1 ronde
Right Side Plank
Right Side Plank
30 seconden
Left Side Plank
Left Side Plank
30 seconden
Dead Bug Holds
Dead Bug Holds
30 seconden
Floor Wipers
Floor Wipers
30 seconden

Set 7: 1 ronde
Right Side Plank
Right Side Plank
30 seconden
Left Side Plank
Left Side Plank
30 seconden
Dead Bug Holds
Dead Bug Holds
30 seconden
Floor Wipers
Floor Wipers
30 seconden

Set 8: 1 ronde
Right Side Plank
Right Side Plank
30 seconden
Left Side Plank
Left Side Plank
30 seconden
Dead Bug Holds
Dead Bug Holds
30 seconden
Floor Wipers
Floor Wipers
30 seconden

Set 9: 1 ronde
Right Side Plank
Right Side Plank
30 seconden
Left Side Plank
Left Side Plank
30 seconden
Dead Bug Holds
Dead Bug Holds
30 seconden
Floor Wipers
Floor Wipers
30 seconden

Set 10: 1 ronde
Rest
Rest
2 minuten

Set 11: 1 ronde
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconden
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconden
Inclined Plane
Inclined Plane
30 seconden
Left Leg Climbs
Left Leg Climbs
30 seconden

Set 12: 1 ronde
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconden
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconden
Inclined Plane
Inclined Plane
30 seconden
Left Leg Climbs
Left Leg Climbs
30 seconden

Set 13: 1 ronde
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconden
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconden
Inclined Plane
Inclined Plane
30 seconden
Left Leg Climbs
Left Leg Climbs
30 seconden

Set 14: 1 ronde
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconden
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconden
Inclined Plane
Inclined Plane
30 seconden
Left Leg Climbs
Left Leg Climbs
30 seconden

Set 15: 1 ronde
Rest
Rest
30 seconden

Set 16: 1 ronde
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconden
Hanging Knee Raises
Hanging Knee Raises
30 seconden
Prone Rocker
Prone Rocker
30 seconden

Set 17: 1 ronde
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconden
Hanging Knee Raises
Hanging Knee Raises
30 seconden
Prone Rocker
Prone Rocker
30 seconden

Set 18: 1 ronde
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconden
Hanging Knee Raises
Hanging Knee Raises
30 seconden
Prone Rocker
Prone Rocker
30 seconden

Set 19: 1 ronde
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconden
Hanging Knee Raises
Hanging Knee Raises
30 seconden
Prone Rocker
Prone Rocker
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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