Cardio 2

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Set 1: 1 ronde

Jumping Jacks

45 seconden

Rest

10 seconden

Burpees

50 seconden

Rest

10 seconden

Jumping Jacks

45 seconden

Rest

10 seconden

Squats with Raised Arms

1 minuut

Rest

10 seconden

Set 2: 2 rondes

Rotating Toe Touches

50 seconden

Rest

10 seconden

Jumping Jacks

45 seconden

Rest

10 seconden

Set 3: 2 rondes

High Knees

50 seconden

Rest

10 seconden

Plank Hip Rotations

50 seconden

Rest

10 seconden

Set 4: 1 ronde

Cross Knees to Elbows

50 seconden

Rest

10 seconden

Bicycle Crunches

45 seconden

Rest

10 seconden

Donkey Whips

50 seconden

Rest

10 seconden

Donkey Whips

50 seconden

Rest

10 seconden

Set 5: 1 ronde

Plank with Shoulder Taps

50 seconden

Rest

10 seconden

Squat Jumps

45 seconden

Rest

10 seconden

Rotating Elbow Plank

50 seconden

Rest

10 seconden

Squat Jumps

45 seconden

Rest

10 seconden

Set 6: 1 ronde

Dips with Leg Extension

50 seconden

Rest

15 seconden

Mountain Climbers

40 seconden

Rest

15 seconden

Dips with Leg Extension

50 seconden

Rest

15 seconden

Upward Plank

50 seconden

Rest

15 seconden

Set 7: 2 rondes

Spiderman Planks

1 minuut

Rest

10 seconden

Full Plank with Leg Lifts

45 seconden

Rest

10 seconden

Set 8: 2 rondes

Inchworms

50 seconden

Rest

10 seconden

Jumping Jacks

50 seconden

Rest

10 seconden

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